Remember this post?
People that haven't seen me for a month or so started telling me they think I lost weight, but I see myself everyday and the "belly tyre" is still there...
I cannot call this a real diet, because there are days I can't be bothered to have cereals for breakfast and have coffee and toasts with chocolate/peanut butter/butter. I also eat a normal lunch and abuse the desserts more often than I should, and I haven't been to the gym every day of the week either, but the truth is...
... since I started this regime three weeks ago...
... I LOST 1.6Kg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Primeiro Natal celebrado em Londres
3 months ago
5 comments:
the diet is important, but the gym really makes the difference, congratulations!(I don't think you need it, anyway...)
a serio? comeco ja amanha!
a serio... nao ves alteracoes na primeira semana, mas depois o peso comeca a cair...
Nada mau para 3 semanas :-)
WOW, muito bem!
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