- 1 bowl of Kelloggs cereals at breakfast
- normal lunch (easy on the pasta/chips/sauces/fat/etc...)
- a cup of black coffee (no sugar/no milk) and a dry toast/cereal bar mid afternoon
- 1 bowl of Kelloggs cereals at dinner
- lots of water
... and make an effort to go to the gym from Monday to Friday (2 days full workout/2 days just swimming/1 day just cardio machines)
Let's see what happens after 2 weeks!!!
Primeiro Natal celebrado em Londres
3 months ago
5 comments:
Hi there, just saw this and thought it will be interesting!...
http://uk.news.yahoo.com/21/20090429/tuk-worrying-sugar-levels-in-cereals-6323e80.html
Most of our body fat is storage from sugar intakes!
vais morrer de fome.
Eu se calhar aconselhava uma frutinha pelo meio...
N.
Forca ai... admiro a coragem.
abraco
Ca fome! Só cereais!
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